Our Mental Fitness series provides students with techniques to overcome daily stresses and other issues.
Having a strong Mental Fitness System in place can help students succeed faster and go farther in whatever challenge they pursue.
UNCYCLING
Who Do You Treat the Same Technique
Uncycling (UC) is about breaking the pattern of being pushed around only to pass that aggression on to others.
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ANGER GOAL
Why? What? Technique
Anger Goal (AG) shows you how to redirect your negative emotions to make the best use of them.
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THE PROBLEM GAME
Untangling Technique
The Problem Game (TPG) explains how you can take a problem apart to find the solution hidden inside.
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BORING BOREDOM
Boring Technique
Boring Boredom (BB) introduces a technique to keep from spinning out into anger and frustration whenever you find yourself bored.
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Look for more videos in the future.