BORING BOREDOM
Boring Technique
Boring Boredom (BB) introduces a technique to keep from spinning out into anger and frustration whenever you find yourself bored.
How to use: show student(s) this video to introduce them to the concept and then give them a copy of the step by step instructions to try out on their own.
Click Here for printable Instruction Sheet
(video text)
This video is part of our Mental Fitness Series